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Training Log Archive: Rich

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Running2 1:14:59 9.26(8:06) 14.9(5:02) 51
  Strength and Conditioning1 30:00
  Total3 1:44:59 9.26 14.9 51
  [1-5]3 1:43:16

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Mo

Monday May 27, 2019 #

9 AM

Running 34:19 intensity: (34 @0) + (19:54 @1) + (13:51 @2) 7.06 km (4:52 / km) +12m 4:49 / km
ahr:124 max:137 shoes: Sketchers Go Run Gen.5

Pre-breakfast plod.
6 PM

Running 40:40 intensity: (1:09 @0) + (30:52 @1) + (7:34 @2) + (1:05 @3) 7.84 km (5:11 / km) +39m 5:04 / km
ahr:121 max:145 shoes: Adidas Boost DPR

Evening plod - felt worse than this morning.
8 PM

Strength and Conditioning 30:00 [1]

Glute/hips

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