Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending May 25, 2019:

activity # timemileskm+m
  Running1 1:19:49 10.62(7:31) 17.09(4:40) 115
  Total1 1:19:49 10.62(7:31) 17.09(4:40) 115
  [1-5]1 1:19:16

«»
1:19
0:00
» now
Sa

Saturday May 25, 2019 #

Event: Spring time in Shropshire
 
11 AM

Running 1:19:49 intensity: (33 @0) + (57 @1) + (40:33 @2) + (37:46 @3) 17.09 km (4:40 / km) +115m 4:31 / km
ahr:138 max:154 shoes: Adidas Boost DPR

Very pleasant run in the sunshine.

« Earlier | Later »