Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Running1 1:01:26 7.46(8:14) 12.01(5:07) 379
  Cross Training1 58:26 3.19(18:20) 5.13(11:24) 1
  Total2 1:59:52 10.65(11:15) 17.14(7:00) 380
  [1-5]2 1:58:50

«»
1:59
0:00
» now
Th

Thursday May 23, 2019 #

3 PM

Running hills 1:01:26 intensity: (26 @0) + (4:29 @1) + (22:30 @2) + (28:59 @3) + (5:02 @4) 12.01 km (5:07 / km) +379m 4:25 / km
ahr:140 max:165 shoes: Inov8 X Talon 212 (6)

Cruise around Bradgate Park from the Swithland Woods Car Park. Stunning weather and views; love this place.
7 PM

Cross Training 58:26 intensity: (36 @0) + (4:26 @1) + (9:28 @2) + (16:51 @3) + (23:55 @4) + (3:10 @5) 5.13 km (11:24 / km) +1m 11:23 / km
ahr:149 max:173 shoes: Adidas Terrex Agravic Speed

5-a-side

Normal charging around a lot. Lost 4-2 but scored a stunning volley on the turn.

« Earlier | Later »