In the 1 days ending May 23, 2019:
Running hills 1:01:26 intensity: (26 @0) + (4:29 @1) + (22:30 @2) + (28:59 @3) + (5:02 @4) 12.01 km (5:07 / km) +379m 4:25 / km ahr:140 max:165 shoes: Inov8 X Talon 212 (6)
Cross Training 58:26 intensity: (36 @0) + (4:26 @1) + (9:28 @2) + (16:51 @3) + (23:55 @4) + (3:10 @5) 5.13 km (11:24 / km) +1m 11:23 / km ahr:149 max:173 shoes: Adidas Terrex Agravic Speed
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