Training Log Archive: RichIn the 1 days ending May 6, 2019:
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Monday May 6, 2019 #
10 AM
Running warm up/down 16:44 [2] 2.79 km (6:00 / km) +1m 5:59 / km
shoes: Inov8 X Talon 212 (5)
Orienteering race 36:04 7.58 km (4:46 / km) +147m 4:20 / km
ahr:165 max:171 shoes: Inov8 X Talon 212 (5)
BOC Relay @ Middleton Park - 3rd
Buzzing to get a podium after a gap of a few years. We knew it would be difficult and take a bit of luck, which came from EUOC mp and Nathan running the wrong way around the final loop.
Solid from Ant but was obvious mistakes were being made. This is a type of terrain I'm comfortable in though and was confident a clean run could keep us in the hunt. I pushed hard and was secure throughout with the only slight mistake being ~20s at 5 hunting among the many holes in the ground. Slight directional time loss on 7 also but that was about it. Managed to pull back time on OD; had caught Matt but he pulled time out on the fast running in the last 3rd of the course.
Peter did what he needed and beat Willy into the finish but didn't realise it was a podium until informed. With Peter likely making his move north permanent, this was probably the last time we would be in the hunt for a podium position so a good way to finish.
https://www.boc.routegadget.co.uk/rg2/#39&route=50...
Buzzing to get a podium after a gap of a few years. We knew it would be difficult and take a bit of luck, which came from EUOC mp and Nathan running the wrong way around the final loop.
Solid from Ant but was obvious mistakes were being made. This is a type of terrain I'm comfortable in though and was confident a clean run could keep us in the hunt. I pushed hard and was secure throughout with the only slight mistake being ~20s at 5 hunting among the many holes in the ground. Slight directional time loss on 7 also but that was about it. Managed to pull back time on OD; had caught Matt but he pulled time out on the fast running in the last 3rd of the course.
Peter did what he needed and beat Willy into the finish but didn't realise it was a podium until informed. With Peter likely making his move north permanent, this was probably the last time we would be in the hunt for a podium position so a good way to finish.
https://www.boc.routegadget.co.uk/rg2/#39&route=50...
Running warm up/down 10:38 [1] 1.6 km (6:38 / km) +7m 6:29 / km
shoes: Inov8 X Talon 212 (5)