Training Log Archive: RichIn the 1 days ending May 5, 2019:
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Sunday May 5, 2019 #
12 PM
Running warm up/down 16:02 2.01 km (8:00 / km) +150m 5:49 / km
ahr:138 max:155 shoes: Inov8 X Talon 212 (5)
Orienteering race 1:35:26 18.19 km (5:15 / km) +431m 4:41 / km
ahr:165 max:173 shoes: Inov8 X Talon 212 (5)
BOC Long - Kilnsey
Fairly uneventful. Started decent, went right to avoid the climb on the long leg and got bored on the long leg across to 11. A few wobbles on the pits at 13, 14 and 15 where Matt E caught me. Stayed close with him with superior micro route choices until 20 after which Matt quickly put a significant gap between us up the hill. Couple of small errors on 21 and 22. Probably ~2 min errors total; just don't run fast enough currently.
https://www.boc.routegadget.co.uk/rg2/#38&route=50...
Fairly uneventful. Started decent, went right to avoid the climb on the long leg and got bored on the long leg across to 11. A few wobbles on the pits at 13, 14 and 15 where Matt E caught me. Stayed close with him with superior micro route choices until 20 after which Matt quickly put a significant gap between us up the hill. Couple of small errors on 21 and 22. Probably ~2 min errors total; just don't run fast enough currently.
https://www.boc.routegadget.co.uk/rg2/#38&route=50...
Running warm up/down 4:47 [1] 0.46 km (10:28 / km) +3m 10:08 / km
shoes: Inov8 X Talon 212 (5)
Token gesture - bottom of my left foot was really sore after landing hand on a rock at some point on the course.