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Training Log Archive: Rich

In the 1 days ending Apr 30, 2019:

activity # timemileskm+m
  Running2 1:24:30 10.54(8:01) 16.96(4:59) 181
  Total2 1:24:30 10.54(8:01) 16.96(4:59) 181
  [1-5]2 1:23:05

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Tu

Tuesday Apr 30, 2019 #

1 PM

Running 50:50 intensity: (57 @0) + (19:33 @1) + (22:00 @2) + (6:51 @3) + (1:29 @4) 10.02 km (5:04 / km) +158m 4:42 / km
ahr:130 max:160 shoes: NB Fresh Foam Zante V2

Out and back to Cauldwell Woods. Loops around the woods with some hill efforts.
5 PM

Running 33:40 intensity: (28 @0) + (7:03 @1) + (25:32 @2) + (37 @3) 6.94 km (4:51 / km) +23m 4:46 / km
ahr:127 max:142

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