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Training Log Archive: Rich

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running2 49:32 6.29(7:53) 10.11(4:54) 38
  Total2 49:32 6.29(7:53) 10.11(4:54) 38
  [1-5]2 47:43

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Tu

Tuesday Apr 16, 2019 #

7 AM

Running 26:44 [2] 5.29 km (5:03 / km) +23m 4:57 / km
shoes: Adidas Adizero Adios Boost (4)

6 PM

Running 22:48 intensity: (1:49 @0) + (34 @1) + (15:44 @2) + (4:41 @3) 4.82 km (4:44 / km) +15m 4:39 / km
ahr:137 max:148 shoes: Adidas Boost DPR

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