Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Apr 15, 2019:

activity # timemileskm+m
  Running2 44:12 6.17(7:10) 9.94(4:27) 187
  Total2 44:12 6.17(7:10) 9.94(4:27) 187
  [1-5]2 43:29

«»
0:44
0:00
» now
Mo

Monday Apr 15, 2019 #

7 AM

Running 22:07 intensity: (29 @0) + (1:27 @1) + (7:27 @2) + (12:44 @3) 4.95 km (4:28 / km) +28m 4:21 / km
ahr:138 max:148 shoes: NB Fresh Foam Zante V2

5 PM

Running 22:05 intensity: (14 @0) + (3:01 @1) + (15:49 @2) + (3:01 @3) 4.99 km (4:26 / km) +159m 3:49 / km
ahr:132 max:152 shoes: NB Fresh Foam Zante V2

« Earlier | Later »