Training Log Archive: RichIn the 1 days ending Apr 13, 2019:
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Sa |
Running warm up/down 18:18 2.69 km (6:48 / km) +2m 6:46 / km
ahr:113 max:138 shoes: Inov8 X Talon 212 (5)
Orienteering race 27:04 5.66 km (4:47 / km) +6m 4:45 / km
ahr:168 max:175 shoes: Inov8 X Talon 212 (5)
Orienteering 20:07 4.17 km (4:49 / km) +19m 4:43 / km
ahr:152 max:163 shoes: Inov8 X Talon 212 (5)