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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rich

In the 1 days ending Apr 13, 2019:

activity # timemileskm+m
  Orienteering2 47:11 6.11(7:43) 9.83(4:48) 25
  Running1 30:55 2.99(10:20) 4.82(6:25) 20
  Total2 1:18:06 9.1(8:35) 14.65(5:20) 45
  [1-5]2 1:15:49

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Sa

Saturday Apr 13, 2019 #

1 PM

Running warm up/down 18:18 intensity: (2:00 @0) + (3:41 @1) + (12:37 @2) 2.69 km (6:48 / km) +2m 6:46 / km
ahr:113 max:138 shoes: Inov8 X Talon 212 (5)

Orienteering race 27:04 intensity: (6 @0) + (13 @1) + (14 @2) + (32 @3) + (10:25 @4) + (15:34 @5) 5.66 km (4:47 / km) +6m 4:45 / km
ahr:168 max:175 shoes: Inov8 X Talon 212 (5)

Tentsmuir Middle

Ran hard, it was mainly running hard on a bearing and the running caught up with my cold by around 11 when it became very hard work. Little wobbles at 10, 13 and 14 of about 10-15s each. 7th

https://www.masterplanadventure.routegadget.co.uk/...

Running warm up/down 12:37 [1] 2.12 km (5:57 / km) +18m 5:42 / km
ahr:225 max:244 shoes: Inov8 X Talon 212 (5)

5 PM

Orienteering 20:07 intensity: (11 @0) + (16 @1) + (34 @2) + (10:22 @3) + (8:44 @4) 4.17 km (4:49 / km) +19m 4:43 / km
ahr:152 max:163 shoes: Inov8 X Talon 212 (5)

Jog around the Falkland Sprint race. Made quite a few errors still and poor route choices.

https://www.masterplanadventure.routegadget.co.uk/...

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