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Training Log Archive: Rich

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Running1 36:38 4.8(7:38) 7.72(4:45) 43
  Total1 36:38 4.8(7:38) 7.72(4:45) 43
  [1-5]1 36:11

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Fr

Friday Apr 12, 2019 #

11 AM

Running 36:38 intensity: (27 @0) + (5:39 @1) + (27:00 @2) + (3:32 @3) 7.72 km (4:45 / km) +43m 4:37 / km
ahr:131 max:147 (sick) shoes: Sketchers Go Run Gen.5

Easy jog, feeling unsuprisingly a bit uncoordinated. Cold much improved but still very snotty.

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