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Training Log Archive: Rich

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running2 46:34 6.0(7:46) 9.65(4:49) 59
  Total2 46:34 6.0(7:46) 9.65(4:49) 59
  [1-5]2 46:05

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Mo

Monday Mar 18, 2019 #

8 AM

Running 23:00 [2] 5.0 km (4:36 / km) +30m 4:28 / km
shoes: Sketchers Go Run Gen.5

5 PM

Running 1:32 intensity: (13 @0) + (27 @1) + (52 @2) 0.27 km (5:37 / km)
ahr:121 max:136 shoes: Sketchers Go Run Gen.5

Running 22:02 intensity: (16 @0) + (9:02 @1) + (11:37 @2) + (1:07 @3) 4.38 km (5:02 / km) +29m 4:52 / km
ahr:126 max:143 shoes: Sketchers Go Run Gen.5

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