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Training Log Archive: Rich

In the 1 days ending Aug 13, 2018:

activity # timemileskm+m
  Running1 39:59 4.94(8:06) 7.95(5:02) 56
  Total1 39:59 4.94(8:06) 7.95(5:02) 56
  [1-5]1 38:58

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Mo

Monday Aug 13, 2018 #

5 PM

Running 39:59 intensity: (1:01 @0) + (36:59 @1) + (1:59 @2) 7.95 km (5:02 / km) +56m 4:52 / km
ahr:116 max:129 shoes: NB Fresh Foam Zante V2

Felt pretty horrible so did much less than planned.

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