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Training Log Archive: Rich

In the 1 days ending Mar 14, 2018:

activity # timemileskm+m
  Running2 56:12 7.02(8:00) 11.29(4:59) 219
  Total2 56:12 7.02(8:00) 11.29(4:59) 219
  [1-5]2 55:12
averages - weight:66.8kg

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Wednesday Mar 14, 2018 #

7 AM

Running 25:47 intensity: (45 @0) + (1:33 @1) + (19:54 @2) + (3:35 @3) 5.29 km (4:52 / km) +51m 4:39 / km
ahr:131 max:148 weight:66.8kg shoes: NB Fresh Foam Zante V2

ITW
5 PM

Running 30:25 intensity: (15 @0) + (12:23 @1) + (17:47 @2) 6.0 km (5:04 / km) +168m 4:27 / km
ahr:126 max:137 shoes: NB Fresh Foam Zante V2

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