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Training Log Archive: Rich

In the 1 days ending Jun 22, 2017:

activity # timemileskm+m
  Running3 1:43:43 15.73(6:36) 25.31(4:06) 98
  Strength and Conditioning1 15:00
  Total4 1:58:43 15.73 25.31 98
  [1-5]4 1:57:38
averages - sleep:7.3 weight:65.5kg

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Th

Thursday Jun 22, 2017 #

6 AM

Strength and Conditioning 15:00 [1]

7 AM

Running 21:20 intensity: (5:37 @1) + (5:52 @2) + (9:51 @3) 4.86 km (4:23 / km) +48m 4:11 / km
ahr:140 max:154 slept:7.25 weight:65.5kg (sick) shoes: Skechers Gomeb Speed 3

ITW, fairly brisk pace as I was a bit late. Feeling much better, still stuffy in my head but I think a much better nights sleep has done me good.
12 PM

Running tempo 39:38 intensity: (46 @0) + (30 @1) + (1:44 @2) + (12:41 @3) + (21:04 @4) + (2:53 @5) 11.02 km (3:36 / km) +4m 3:35 / km
ahr:155 max:172 shoes: Skechers Gomeb Speed 3

Went for a lunch time cruise and was feeling ok so decided to ramp it up as a good progression run, finishing at ~10km pace. Felt much better for this session.

Running warm up/down 3:54 [2] 0.8 km (4:51 / km) +1m 4:50 / km
ahr:132 max:137 shoes: Skechers Gomeb Speed 3

Easy jog to Tesco to get lunch.
5 PM

Running 38:51 intensity: (19 @0) + (1:13 @1) + (22:37 @2) + (14:14 @3) + (28 @4) 8.63 km (4:30 / km) +45m 4:23 / km
ahr:137 max:155 shoes: Skechers Gomeb Speed 3

Extended HFW

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