Running21:20 4.86 km (4:23 / km) +48m4:11 / km ahr:140 max:154 slept:7.25 weight:65.5kg (sick)shoes: Skechers Gomeb Speed 3
ITW, fairly brisk pace as I was a bit late. Feeling much better, still stuffy in my head but I think a much better nights sleep has done me good.
12 PM
Running tempo 39:38 11.02 km (3:36 / km) +4m3:35 / km ahr:155 max:172 shoes: Skechers Gomeb Speed 3
Went for a lunch time cruise and was feeling ok so decided to ramp it up as a good progression run, finishing at ~10km pace. Felt much better for this session.
Running warm up/down 3:54 [2] 0.8 km (4:51 / km) +1m4:50 / km ahr:132 max:137 shoes: Skechers Gomeb Speed 3
Easy jog to Tesco to get lunch.
5 PM
Running38:51 8.63 km (4:30 / km) +45m4:23 / km ahr:137 max:155 shoes: Skechers Gomeb Speed 3