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Training Log Archive: Rich

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Running1 25:20 3.26(7:47) 5.24(4:50)
  Total1 25:20 3.26(7:47) 5.24(4:50)

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Wednesday Jun 21, 2017 #

5 PM

Running 25:20 intensity: (10:20 @1) + (13:17 @2) + (1:43 @3) 5.24 km (4:50 / km)
ahr:123 max:142 (sick) shoes: Adidas Adizero Takumi Sen 2

Felt shite, mainly due to cold and two sleepless nights. Couldn't be doing with tonights race so went for a jog instead which felt pretty hard work.

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