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Training Log Archive: Rich

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Running2 47:48 6.17(7:45) 9.92(4:49) 76
  Total2 47:48 6.17(7:45) 9.92(4:49) 76
  [1-5]2 47:31

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We

Wednesday Feb 22, 2017 #

7 AM

Running 24:54 intensity: (34 @1) + (13:07 @2) + (8:23 @3) + (2:33 @4) + (17 @5) 5.16 km (4:50 / km) +48m 4:37 / km
ahr:143 max:193 shoes: Skechers Gomeb Speed 3

ITW. Calves massively sore despite long rolling, stretch and massage session last night.
5 PM

Running 22:54 intensity: (17 @0) + (2:09 @1) + (19:28 @2) + (42 @3) + (18 @4) 4.77 km (4:48 / km) +28m 4:40 / km
ahr:131 max:160 shoes: Skechers Gomeb Speed 3

HFW. Knackered.

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