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Training Log Archive: Rich

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Running3 1:19:46 10.48(7:37) 16.87(4:44) 240
  Total3 1:19:46 10.48(7:37) 16.87(4:44) 240
  [1-5]3 1:16:56

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Mo

Monday Feb 20, 2017 #

7 AM

Running 26:44 intensity: (2:50 @0) + (1:40 @1) + (9:55 @2) + (12:19 @3) 5.32 km (5:02 / km) +40m 4:51 / km
ahr:133 max:154 shoes: Skechers Gomeb Speed 3

12 PM

Running 29:14 intensity: (9:00 @1) + (14:14 @2) + (4:00 @3) + (2:00 @5) 6.54 km (4:28 / km) +13m 4:26 / km
ahr:155 max:191 shoes: Nike Flyknit Lunar 2

Lunch time jog around the meadows and along the Trent with a few sprints.
5 PM

Running 23:48 intensity: (2:47 @1) + (17:22 @2) + (3:39 @3) 5.01 km (4:45 / km) +187m 4:00 / km
ahr:86 max:147 shoes: Skechers Gomeb Speed 3

Jog home from the station.

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