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Training Log Archive: Rich

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Running2 40:56 5.2(7:53) 8.36(4:54) 40
  Total2 40:56 5.2(7:53) 8.36(4:54) 40
  [1-5]2 40:11

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Fr

Friday Dec 2, 2016 #

7 AM

Running 14:15 intensity: (1:06 @1) + (12:30 @2) + (39 @3) 2.88 km (4:57 / km) +20m 4:47 / km
ahr:132 max:142 shoes: Skechers Go Run 4

Running 2:46 intensity: (17 @0) + (20 @1) + (2:09 @2) 0.53 km (5:11 / km) +4m 5:00 / km
ahr:124 max:133 shoes: Skechers Go Run 4

5 PM

Running 1:36 intensity: (13 @0) + (26 @1) + (57 @2) 0.38 km (4:15 / km)
ahr:124 max:139 shoes: Skechers Go Run 4

Running 22:19 intensity: (15 @0) + (9:20 @1) + (12:44 @2) 4.58 km (4:52 / km) +16m 4:47 / km
ahr:125 max:139 shoes: Skechers Go Run 4

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