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Training Log Archive: Rich

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 51:24 6.96(7:23) 11.21(4:35) 41
  Total1 51:24 6.96(7:23) 11.21(4:35) 41
  [1-5]1 50:06

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Tu

Tuesday Nov 29, 2016 #

6 PM

Running warm up/down 9:13 intensity: (56 @0) + (1:30 @1) + (37 @2) + (53 @3) + (5:17 @4) 1.59 km (5:47 / km) +1m 5:46 / km
ahr:144 max:166 shoes: Adidas Adizero Takumi Sen 2

Running hills 30:59 intensity: (21 @0) + (20 @1) + (6:02 @2) + (10:43 @3) + (11:46 @4) + (1:47 @5) 7.21 km (4:18 / km) +14m 4:15 / km
ahr:151 max:174 shoes: Adidas Adizero Takumi Sen 2

Short (~250m) hill reps with jog back recoveries. 30 mins continuous.

Running warm up/down 11:12 intensity: (1 @0) + (2:05 @1) + (5:15 @2) + (3:51 @3) 2.41 km (4:39 / km) +26m 4:25 / km
ahr:134 max:148 shoes: Adidas Adizero Takumi Sen 2

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