Training Log Archive: RichIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
7 AM
Running 31:51 6.94 km (4:35 / km) +19m 4:32 / km
ahr:139 max:159 shoes: Skechers Go Run 4
Morning jog around the res. Not liking these dark mornings.
6 PM
Running warm up/down 21:30 4.62 km (4:39 / km) +39m 4:28 / km
ahr:132 max:145 shoes: Adidas Adizero Takumi Sen 2
To track
Running warm up/down 4:44 0.32 km (14:37 / km)
ahr:114 max:129 shoes: Adidas Adizero Takumi Sen 2
Running intervals 33:02 7.37 km (4:29 / km) +1m 4:29 / km
ahr:156 max:175 shoes: Adidas Adizero Takumi Sen 2
5 x 1km (90s), 400m (45s)
There was a very strong headwind along the home b ut even so, it was disappointing 3:20 first rep. Hoped it was the wind and residual cold rather than loss of form. Anyway, the 400s were consistent and the 1kms improved one after another. I put it down to the first fast session in 4 weeks and so my body was remembering what economical running is.
3:20,17,14,12,10
72,71,70,71,70
There was a very strong headwind along the home b ut even so, it was disappointing 3:20 first rep. Hoped it was the wind and residual cold rather than loss of form. Anyway, the 400s were consistent and the 1kms improved one after another. I put it down to the first fast session in 4 weeks and so my body was remembering what economical running is.
3:20,17,14,12,10
72,71,70,71,70
Running warm up/down 19:44 3.89 km (5:05 / km) +1m 5:04 / km
ahr:125 max:138 shoes: Adidas Adizero Takumi Sen 2
Jog home. Cold now just about gone.