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Training Log Archive: Rich

In the 1 days ending Aug 29, 2016:

activity # timemileskm+m
  Running1 1:16:16 10.25(7:26) 16.5(4:37) 105
  Strength and Conditioning1 20:00
  Total2 1:36:16 10.25 16.5 105
  [1-5]2 1:35:39

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Mo

Monday Aug 29, 2016 #

9 AM

Running 1:16:16 intensity: (37 @0) + (10:26 @1) + (57:53 @2) + (7:20 @3) 16.5 km (4:37 / km) +105m 4:29 / km
ahr:132 max:146 shoes: Skechers Go Run 4

Trails and Silverhill.
6 PM

Strength and Conditioning 20:00 [1]

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