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Training Log Archive: Rich

In the 1 days ending Jul 19, 2016:

activity # timemileskm+m
  Running2 1:40:08 12.93(7:45) 20.8(4:49) 49
  Total2 1:40:08 12.93(7:45) 20.8(4:49) 49

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Tu

Tuesday Jul 19, 2016 #

7 AM

Running 21:33 intensity: (1:56 @1) + (13:30 @2) + (6:07 @3) 4.48 km (4:49 / km) +20m 4:42 / km
ahr:139 max:149 shoes: Adidas Adizero Adios Boost (3)

Running 2:58 intensity: (1:45 @1) + (1:13 @2) 0.53 km (5:34 / km) +3m 5:25 / km
ahr:121 max:132 shoes: Adidas Adizero Adios Boost (3)

5 PM

Running warm up/down 1:31 intensity: (6 @1) + (1:07 @2) + (18 @3) 0.29 km (5:13 / km)
ahr:139 max:146 shoes: Adidas Adizero Adios Boost (3)

Running warm up/down 19:58 intensity: (8:37 @1) + (11:13 @2) + (8 @3) 4.14 km (4:49 / km) +24m 4:41 / km
ahr:128 max:144 shoes: Adidas Adizero Adios Boost (3)

Running intervals 35:03 intensity: (8:17 @1) + (4:59 @2) + (7:19 @3) + (14:28 @4) 7.33 km (4:47 / km) +1m 4:47 / km
ahr:147 max:173 shoes: Adidas Adizero Adios Boost (3)

A toasty track session

5 x 1km (90s), 400m (1min) @ 10km

Time ~3:22 and ~75s respectively. Slower than I would expect, probably the heat.

Running warm up/down 19:05 intensity: (9:30 @1) + (8:37 @2) + (58 @3) 4.03 km (4:44 / km) +1m 4:44 / km
ahr:139 max:146 shoes: Adidas Adizero Adios Boost (3)

Jog home, forgot to start my watch.

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