Training Log Archive: RichIn the 1 days ending Jul 19, 2016:
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Running 21:33 4.48 km (4:49 / km) +20m 4:42 / km
ahr:139 max:149 shoes: Adidas Adizero Adios Boost (3)
Running warm up/down 19:58 4.14 km (4:49 / km) +24m 4:41 / km
ahr:128 max:144 shoes: Adidas Adizero Adios Boost (3)
Running intervals 35:03 7.33 km (4:47 / km) +1m 4:47 / km
ahr:147 max:173 shoes: Adidas Adizero Adios Boost (3)