Training Log Archive: Rich

In the 1 days ending Jul 18, 2016:

activity

time

miles

Running

1:47:52

14.25

(7:34)

22.94

(4:42)

143

Strength and Conditioning

35:00

Total

2:22:52

14.25

22.94

143

2:22

0:00

6 AM

Running 47:13 9.48 km (4:59 / km) +69m 4:48 / km
ahr:133 max:177 shoes: Skechers Go Run 4

1 PM

Strength and Conditioning 35:00 [1]

5 PM

Running 1:00:39 13.45 km (4:30 / km) +74m 4:23 / km
ahr:140 max:157 shoes: Skechers Go Run 4

Cruising along Brierly and Teversal trails taking in the evening sun. Loving the heat.