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Training Log Archive: Rich

In the 1 days ending Jun 27, 2016:

activity # timemileskm+m
  Running3 1:27:10 11.14(7:50) 17.92(4:52) 76
  Total3 1:27:10 11.14(7:50) 17.92(4:52) 76
averages - sleep:9.5 weight:67.2kg

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Mo

Monday Jun 27, 2016 #

7 AM

Running 19:04 intensity: (2:23 @1) + (13:16 @2) + (3:25 @3) 4.32 km (4:25 / km) +19m 4:19 / km
ahr:135 max:149 shoes: Skechers Go Run 4

Running 3:08 intensity: (2:42 @1) + (26 @2) 0.63 km (5:00 / km) +6m 4:47 / km
ahr:114 max:133 shoes: Skechers Go Run 4

12 PM

Running 32:49 intensity: (16:13 @1) + (10:24 @2) + (2:25 @3) + (3:47 @4) 6.94 km (4:44 / km) +8m 4:42 / km
ahr:133 max:167 slept:9.5 weight:67.2kg shoes: Nike Flyknit Lunar 2

Lunch time jog to the embankment with a few sprints. Feeling pretty decent.
5 PM

Running 30:45 intensity: (17:06 @1) + (10:29 @2) + (3:10 @3) 5.7 km (5:24 / km) +43m 5:12 / km
ahr:128 max:156 shoes: Skechers Go Run 4

Jog home with a stop off for a few hill sprints.

Running 1:24 intensity: (46 @1) + (38 @2) 0.34 km (4:06 / km)
ahr:126 max:143 shoes: Skechers Go Run 4

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