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Training Log Archive: Rich

In the 1 days ending Sep 21, 2013:

activity # timemileskm+m
  Running1 29:45 3.54(8:24) 5.7(5:13) 27
  Total1 29:45 3.54(8:24) 5.7(5:13) 27

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Sa

Saturday Sep 21, 2013 #

5 PM

Running 29:45 intensity: (6:21 @1) + (19:25 @2) + (3:59 @3) 5.7 km (5:13 / km) +27m 5:06 / km
ahr:134 max:152 shoes: Adidas Adizero Adios 2 (2)

Couple of days of after feeling really fatigued and tired. Tried a run today but it felt pretty terrible.

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