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Training Log Archive: Rich

In the 1 days ending Apr 13, 2012:

activity # timemileskm+m
  Running1 31:51 4.01(7:56) 6.45(4:56) 39
  Total1 31:51 4.01(7:56) 6.45(4:56) 39
  [1-5]1 31:29
averages - sleep:6.5 weight:66.9kg

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Fr

Friday Apr 13, 2012 #

7 AM

Running 31:51 6.45 km (4:56 / km) +39m 4:47 / km
ahr:141 max:167 slept:6.5 weight:66.9kg shoes: Nike Air Pegasus+ 28

Elongated run to the station and ITW.

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