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Training Log Archive: andrea balakova

In the 7 days ending May 12, 2012:

activity # timemileskm+m
  hiking2 1:45:00
  orienteering1 43:47
  trail running1 40:00 3.11(12:52) 5.0(8:00) 100
  Total3 3:08:47 3.11 5.0 100

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Wednesday May 9, 2012 #

orienteering 14:54 [3]

The warm-up loop of a great wet set by Louise on a great map :)
Got actually confused for a moment where I was between the bushes and trees.

orienteering 28:53 [3]

Two loops in Greenwood Park, SI course set by Louise, felt quite slow due to hills, fun to run in a forest. Ran wit Graeme for two controls. Some new people tonight.

hiking 1:00:00 [1]

faster hike with Anna at Seymour / Lynn river with some good uphills in the afternoon.

Monday May 7, 2012 #

trail running 40:00 [2] 5.0 km (8:00 / km) +100m 7:16 / km

Jog from home up the Mountain HWY, BP to Varley, Suspension and a loop to The End of the line for a drink, walked home. Nice day! Feel heavy.
5

Sunday May 6, 2012 #

hiking 45:00 [2]

uphill hike to show the neighborhood/forest to my colleague/new neighbor and his dog who might become my running/walking partner.

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