Training Log Archive: andrea balakovaIn the 12 days ending Jun 29, 2009:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Jun 29, 2009 #
hiking 3:00:00 [2] 10.2 km (17:39 / km) +600m 13:38 / km
Hike to glacier basin on the foot of glaciers of Mount Rainier. Really spectacular location of the campground (White River). Glacier Basin is one of the base camps do climb the summit.... next time maybe.....
10.2 (1671.2)
10.2 (1671.2)
Sunday Jun 28, 2009 #
orienteering 1:49:00 [4] 6.6 km (16:31 / km) +350m 13:03 / km
A long and tough course in Salmon la sac. I went pretty well all the way to control 6 where I took a bit different direction towards 7 and ended up on top of a hill seeing the other hill where I supposed to be across the valley. OUps! I finished the course and had some similar splits with Carol. Fun and tough.
6.6*1.5= 9.9 (1661)
6.6*1.5= 9.9 (1661)
Saturday Jun 27, 2009 #
orienteering 1:05:00 [3] 4.0 km (16:15 / km) +150m 13:41 / km
Rocky and hilly and very detailed middle distance US championship in Salmon la sac. Slowed down too much at the End, kept to Carol for a few controls and got lost only a bit.... Second position...tough...do not know if I have energy for the long distance tomorrow in this terrain.
4*1.5=6 (1651.1)
4*1.5=6 (1651.1)
Friday Jun 26, 2009 #
orienteering 29:00 [4] 2.8 km (10:21 / km) +90m 8:55 / km
A beautiful forest sprint in Salmon la sac. Some green patches on the way or in the way and some yellow open hills. Fun!
2.8*1.5= 4.2
2.8*1.5= 4.2
Thursday Jun 25, 2009 #
orienteering 18:00 [3] 2.1 km (8:34 / km) +50m 7:40 / km
Second leg of GVOC relay. I ran the whole way with Charlotte who was on the second GVOC team and started the leg just half a minute before me. Our relay team was in the end third. The other GVOC team won.
2.1*1.5=3.1 (1640.9)
2.1*1.5=3.1 (1640.9)
Wednesday Jun 24, 2009 #
core strength 1:20:00 [3]
Hot Yoga early morning class with Beverley. My last one for a while, am leaving to Seattle in a few hours.
2 km (1637.8)
2 km (1637.8)
Tuesday Jun 23, 2009 #
core strength 1:15:00 [3]
Pilates level two with Nico.
good focus and a lot of push ups.... a la pilates...
2 km (1635.8)
good focus and a lot of push ups.... a la pilates...
2 km (1635.8)
Monday Jun 22, 2009 #
biking 2:30:00 [2] 42.7 km (3:31 / km) +300m 3:24 / km
Bike cruise of the town. I decided not to use my car today and went to MEC at Broadway, to Kitsilano for meeting with my colleague and back following the Stanley Park, over the bridge and up the steep long hill home with a stop at my school. Nice cruise of the town.
42.7+0.33= 14
42.7+0.33= 14
core strength 1:10:00 [1]
Yin Yoga with Nico.
2 km (1633.8)
2 km (1633.8)
Sunday Jun 21, 2009 #
running 50:00 [2] 6.5 km (7:42 / km) +100m 7:09 / km
Morning jog with the dogs in Lighthouse Park. Some intervals on one steep part of the trail.
6.5*1=6.5
6.5*1=6.5
core strength 1:20:00 [3]
Hot yoga with Kim. Really hot....
2 km (1617.8)
2 km (1617.8)
Saturday Jun 20, 2009 #
core strength 1:40:00 [3]
Power Vinyasa level two with Nico. Balancing poses on the arms and head standing poses.
2 km (1609.3)
2 km (1609.3)
Friday Jun 19, 2009 #
Note
joining the PNWOF a bit later.
biking 1:10:00 [3] 13.0 mi (5:23 / mi) +300m 5:01 / mi
Bike ride to the school, a bit around, to MEC and a lovely hill home!!!
13*0.33 = 4.3 (1607.3)
13*0.33 = 4.3 (1607.3)
Thursday Jun 18, 2009 #
core strength 1:15:00 [2]
Vinyasa Flow Yoga class with Natasha between meeting and school party.
2 km (1603)
2 km (1603)