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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrea balakova

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  orienteering1 17:13 1.43(12:03) 2.3(7:29)
  Total1 17:13 1.43(12:03) 2.3(7:29)

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Fr

Friday Jul 22, 2011 #

orienteering 17:13 [4] 2.3 km (7:29 / km)

A great COC sprint at a "Gold Rush" historical site. I did not do very well, missed control 10 and had to return to it. Fun to run a sprint race in the forest.

COC Sprint (WRE) Course 4 - Splits

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