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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrea balakova

In the 1 days ending Jul 2, 2010:

activity # timemileskm+m
  orienteering1 47:33 2.61(18:13) 4.2(11:19) 160
  Total1 47:33 2.61(18:13) 4.2(11:19) 160

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Fr

Friday Jul 2, 2010 #

Event: North American Orienteering Championships
 

orienteering race 47:33 [4] 4.2 km (11:19 / km) +160m 9:31 / km

Middle at NAOC. I did not make any mistake in the rocks at the beginning but my route choice to 2 was maybe not the fastest. Left some time on 6 running too far and slwed down too much after the spectator area in the open hills. Ran into Aby and Charlotte and kept close to them in the second half. Fun course.
4.2*1.5=6.3

Middle - Course 9W - Splits

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