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Training Log Archive: Cristina

In the 7 days ending May 13:

activity # timemileskm+ftload
  Running2 1:01:15 6.33(9:41) 10.19(6:01) 11487.8
  Strength/Core1 1:00:00120.0
  Cycling1 20:0020.0
  Total4 2:21:15 6.33 10.19 114227.8
  [1-5]4 2:20:29

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Sunday May 13 #

1 PM

Running (road) 31:15 intensity: (36 @0) + (11:23 @1) + (19:12 @2) + (4 @3) 5.14 km (6:05 / km) +55ft 5:59 / km
ahr:142 max:171 shoes: Kara (Roadclaw 275 V2)

It's raining! I felt so much better today. Went for a run with Caroline with a couple of geocache stops on the route. Maintained sibling silence during the running parts, as requesting by Caroline, but we communicated freely during the geocaching stops. Found them both.

Saturday May 12 #

Note

Miserable with allergies these past two days. I'm not doing myself any favors by spending all day outside but that's what we're doing! Thursday we went to the zoo and while Lukas did show some interest in the animals he did seem to be most interested in the tractor he could sit on. Figures. Friday we spent the afternoon at Rhinepark and then headed into the center to meet up with Zan and Jonas. Then today we found a delightfully shaded playground by the Rhine for Lukas and visited with some of Caroline's friends. And watched the Eurovision Finals.

Thursday May 10 #

6 PM

Running (road) 30:00 intensity: (10 @0) + (21:51 @1) + (7:59 @2) 5.05 km (5:57 / km) +58ft 5:51 / km
ahr:139 max:153 shoes: Kara (Roadclaw 275 V2)

Along the Rhine. Pollen should be cancelled.

Allergies making me feel pretty rotten. Just got really bad in Oslo and I was hoping that the German trees would be a little farther ahead in their sexual explosion and thus a little less of a problem but no dice. Evidence of tree sex everywhere. Decided I should get out for a run despite the fact that that would probably make things worse. Pleasant enough along the big river but not as nice as woods.

Wednesday May 9 #

Note

Traveled to Cologne today to visit Caroline for the long weekend. Short flight to Dusseldorf but the total travel makes it seem like a much bigger trip.

Monday May 7 #

8 AM

Cycling (road) 20:00 [1]

From Lukas' school in to work. Passed a lot of cars on my way down. Suckers.
12 PM

Strength/Core 1:00:00 [2]

In the gym with Amir. Lot of core today and I was already tired from yesterday. Blad sleep, too. And on the brink of being overwhelmed at work, just before taking a few days off. Not good timing. It's all work I am happy to do (and it's all billable!), there just aren't enough hours in the day/week/month.

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