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Training Log Archive: Cristina

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running3 2:10:15 11.66(11:10) 18.77(6:56) 279
  Total3 2:10:15 11.66(11:10) 18.77(6:56) 279
  [1-5]3 2:09:42

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 PM

Running (trail) 54:10 intensity: (4 @0) + (2:20 @1) + (40:51 @2) + (10:29 @3) + (26 @4) 6.51 km (8:19 / km) +87m 7:48 / km
ahr:159 max:179 shoes: Georgia O (X-Talon 212)

Oh hey, I got out the door. Beautiful day, would have been a good one for an epic long run. Some day I will do those again. relive

Thursday Aug 17 #

8 AM

Running (road) 30:51 intensity: (13 @0) + (2:11 @1) + (23:14 @2) + (5:13 @3) 5.81 km (5:19 / km) +4m 5:18 / km
ahr:156 max:172 shoes: Watapana (NB Zante3)

In to work a little briskly since a cute toddler delayed my departure and I had a call that I needed to be in front of a computer for. (It's not unusual to join in to meetings on the way to work, for instance from the metro or bus or train. I like that.)

Wednesday Aug 16 #

3 PM

Running (road) 45:14 intensity: (16 @0) + (3:31 @1) + (30:02 @2) + (11:25 @3) 6.44 km (7:01 / km) +188m 6:08 / km
ahr:156 max:173 shoes: Watapana (NB Zante3)

Work to Lukas.

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