Running (trail) 33:19 4.23 km (7:53 / km) +37m7:33 / km ahr:146 max:175 shoes: Anaïs (Salomon Fellraiser)
I've been very good this year by starting to take allergy meds at the very beginning of April when it still very much felt like winter. I was tickled when I felt totally fine through the 10Mila weekend, even as my teammate Anne was suffering with bad allergies. Then Oslo got very warm and dry and summery this week and now I feel dumb for gloating. It's not as bad as in past years:
my nose doesn't turn into an open faucet every time I go outside, just a leaky one, and I was able to run today without stopping to rest and cry. So I guess the meds do something.
It was a gorgeous day, over 20° and sunny and dry. Spent most of it outside with Lukas and I felt it. Pollen is stupid. Ran a short loop in the woods to get out and move. I survived.
Running long (trail) 1:42:59 12.82 km (8:02 / km) +395m6:58 / km ahr:161 max:182 shoes: Anaïs (Salomon Fellraiser)
Long run on a beautiful sunny May Day from Romsås to Akebakken with Louise, Siri, and Lone. Louise had mapped out a route that took almost entirely small trails and we just did what she said. Only a few small mistakes. ;-)
Lone and Siri (following from in front) we're moving faster than I would have done on my own and I lasted about an hour before I started falling behind farther than they could see. Definitely need to do more longer runs so this was a good outing. It's a lot better with company!