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Training Log Archive: Cristina

In the 7 days ending May 7:

activity # timemileskm+m
  Running2 2:16:18 10.59(12:52) 17.05(8:00) 432
  Orienteering1 30:00
  Cycling1 20:00
  Total3 3:06:18 10.59 17.05 432
  [1-5]3 3:05:50

» now

Sunday May 7 #


Happy to run the relay at WOC this year so that we have a team and thus a chance to get back our second forest start!

Saturday May 6 #

7 PM

Running (trail) 33:19 intensity: (16 @0) + (15:44 @1) + (15:47 @2) + (1:31 @3) + (1 @4) 4.23 km (7:53 / km) +37m 7:33 / km
ahr:146 max:175 shoes: Anaïs (Salomon Fellraiser)

I've been very good this year by starting to take allergy meds at the very beginning of April when it still very much felt like winter. I was tickled when I felt totally fine through the 10Mila weekend, even as my teammate Anne was suffering with bad allergies. Then Oslo got very warm and dry and summery this week and now I feel dumb for gloating. It's not as bad as in past years:
my nose doesn't turn into an open faucet every time I go outside, just a leaky one, and I was able to run today without stopping to rest and cry. So I guess the meds do something.

It was a gorgeous day, over 20° and sunny and dry. Spent most of it outside with Lukas and I felt it. Pollen is stupid. Ran a short loop in the woods to get out and move. I survived.

First week of new job was awesome.

Wednesday May 3 #

5 PM

Cycling 20:00 [2]

Orienteering 30:00 [1]
shoes: Anaïs (Salomon Fellraiser)

Løp og lek

Monday May 1 #

5 PM

Running long (trail) 1:42:59 intensity: (12 @0) + (11:26 @1) + (39:23 @2) + (45:22 @3) + (6:33 @4) + (3 @5) 12.82 km (8:02 / km) +395m 6:58 / km
ahr:161 max:182 shoes: Anaïs (Salomon Fellraiser)

Long run on a beautiful sunny May Day from Romsås to Akebakken with Louise, Siri, and Lone. Louise had mapped out a route that took almost entirely small trails and we just did what she said. Only a few small mistakes. ;-)

Lone and Siri (following from in front) we're moving faster than I would have done on my own and I lasted about an hour before I started falling behind farther than they could see. Definitely need to do more longer runs so this was a good outing. It's a lot better with company!

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