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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 7 days ending Apr 30:

activity # timemileskm+m
  Orienteering2 2:02:15 7.6(16:05) 12.23(10:00) 37430c
  Cycling2 40:00
  Running2 30:00
  Total4 3:12:15 7.6 12.23 37430c
  [1-5]4 3:11:18

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MoTuWeThFrSaSu

Saturday Apr 29 #

Event: 10Mila
 
1 PM

Running warm up/down 15:00 [2]
shoes: Eton & Eccles (O-Roc 280)

2 PM

Orienteering race 1:03:52 intensity: (1:39 @1) + (1:13 @2) + (11:12 @3) + (39:17 @4) + (10:31 @5) **** 7.63 km (8:22 / km) +147m 7:38 / km
ahr:176 max:187 16c shoes: Eton & Eccles (O-Roc 280)

10Mila, second leg on NSK "5". It was at least as awesome as I predicted it would be.

Livelox

Thursday Apr 27 #

6 PM

Cycling warm up/down 20:00 [2]

Orienteering 58:23 intensity: (57 @0) + (26:27 @1) + (26:02 @2) + (4:46 @3) + (7 @4) + (4 @5) **** 4.6 km (12:41 / km) +228m 10:10 / km
ahr:141 max:184 14c shoes: Montalbano (O-Roc 280)

7-70 training at Sognsvann. Lots of snow in the woods.

Wednesday Apr 26 #

5 PM

Cycling 20:00 [2]

To/from Løp & Lek.

Running 15:00 [2]
shoes: Anaïs (Salomon Fellraiser)

Monday Apr 24 #

Note

Fact: I'm running the second leg at 10Mila. Psyched. It's going to be awesome.

Fact: Also on my team is our neighbor Maiken and her mom Synnøve. We will be the most spirited of the NSK teams. It's going to be awesome.

Fact: Our club is paying approximately $4500 in entry fees for our *19* teams entered for 10Mila. It's going to be awesome.

Also a fact but not that interesting is that the training course I'm taking this week is going to leave me with little time for anything else. Tired Cristina alert (and probably Spike won't be hearing much from the bot).

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