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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 7 days ending Oct 12, 2015:

activity # timemileskm+mload
  Running1 35:03 3.11(11:16) 5.01(7:00) 7170.1
  Other Cardio1 30:0060.0
  Orienteering1 10:36 1.12(9:30) 1.79(5:54) 4412c21.2
  Total3 1:15:39 4.23 6.8 11512c151.3

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Sunday Oct 11, 2015 #

11 AM

Orienteering 10:36 [2] * 1.79 km (5:54 / km) +44m 5:16 / km
12c shoes: Marie (Trailroc 246)

Saturday Oct 10, 2015 #

8 PM

Other Cardio (dancing) 30:00 [2]

Dancing to Terry's excellent band and Jen's great calling. I must have been having fun because my butt was a bit sore on Sunday.

Got hitched earlier in the day.

Friday Oct 9, 2015 #

8 AM

Running 35:03 [2] 5.01 km (7:00 / km) +71m 6:32 / km
shoes: Kendrick (Saucony Jazz)

An easy morning trot with Caroline to Sudbury center and back before heading out to CBC for Awesome Wedding Weekend. Somehow the dog was with us, too, and was even attached to me for half the run. Every time an acorn fell to the ground she acted like she'd just won the lottery. She's not very smart.

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