Training Log Archive: Cristina

Running 11:32 1.64 km (7:01 / km) +57m 5:59 / km
ahr:128 max:154 shoes: Hekla (X-Talon 212)

Orienteering 1:24:48 **** 8.71 km (9:44 / km) +243m 8:33 / km
ahr:170 max:185 11c shoes: Hekla (X-Talon 212)

Stretching/Yoga 14:00 [1]

Running warm up/down 12:31 1.93 km (6:29 / km) +42m 5:51 / km
ahr:146 max:170 shoes: Humberto & Georgette (O-Roc 28

Orienteering race 33:37 *** 4.21 km (7:59 / km) +122m 6:59 / km
ahr:178 max:189 8c shoes: Humberto & Georgette (O-Roc 28

Running warm up/down 9:44 [1] 1.27 km (7:41 / km) +18m 7:10 / km
shoes: Humberto & Georgette (O-Roc 28

Running warm up/down 19:46 3.0 km (6:35 / km) +18m 6:23 / km
ahr:157 max:177 shoes: Hekla (X-Talon 212)

Orienteering 40:25 *** 4.38 km (9:14 / km) +80m 8:27 / km
ahr:171 max:184 16c shoes: Hekla (X-Talon 212)

Running warm up/down 5:27 0.83 km (6:36 / km) +2m 6:31 / km
ahr:154 max:170 shoes: Hekla (X-Talon 212)

Stretching/Yoga 12:00 [1]

Stretching/Yoga 18:00 [1]
(rest day)

Running warm up/down 18:01 2.47 km (7:18 / km) +51m 6:37 / km
ahr:163 max:181 shoes: Molly (O-Roc 280)

Orienteering 58:19 **** 5.78 km (10:05 / km) +89m 9:22 / km
ahr:171 max:185 14c shoes: Molly (O-Roc 280)

Running warm up/down 7:00 1.1 km (6:22 / km)
shoes: Hekla (X-Talon 212)

Orienteering 21:45 **** 3.4 km (6:24 / km) +112m 5:30 / km
ahr:171 max:186 18c shoes: Hekla (X-Talon 212)

Orienteering warm up/down 11:22 *** 1.59 km (7:10 / km) +53m 6:08 / km
ahr:163 max:179 4c shoes: Hekla (X-Talon 212)

Running 1:20:03 10.9 km (7:20 / km) +172m 6:48 / km
ahr:149 max:175 slept:8.0 shoes: Uhura (Terrafly 277)