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Training Log Archive: Cristina

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Running5 3:51:59 23.87(9:43) 38.42(6:02) 718
  Orienteering3 2:08:57 8.7(14:49) 14.01(9:12) 9333c
  Stretching/Yoga1 16:00
  Total6 6:16:56 32.58 52.43 81133c
  [1-5]6 6:15:51

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

10 AM

Running warm up/down 14:49 1.98 km (7:30 / km) +27m 7:01 / km
ahr:155 max:174 shoes: Molly (O-Roc 280)

Orienteering race 41:54 **** 4.72 km (8:52 / km) +24m 8:39 / km
ahr:172 max:186 12c shoes: Molly (O-Roc 280)

Saturday Apr 28, 2012 #

11 AM

Running warm up/down 18:07 2.4 km (7:32 / km) +27m 7:08 / km
ahr:159 max:184 shoes: Molly (O-Roc 280)

Orienteering 1:10:49 **** 6.22 km (11:23 / km) +25m 11:09 / km
ahr:156 max:179 6c shoes: Molly (O-Roc 280)

Thursday Apr 26, 2012 #

6 PM

Running (road) 58:33 9.57 km (6:07 / km) +183m 5:35 / km
ahr:152 max:174 shoes: Uhura (Terrafly 277)

Tuesday Apr 24, 2012 #

Note

5 PM

Running warm up/down (road) 22:02 4.02 km (5:29 / km) +5m 5:27 / km
ahr:153 max:174 shoes: Uhura (Terrafly 277)

Orienteering race 16:14 ** 3.06 km (5:18 / km) +44m 4:57 / km
ahr:184 max:190 15c shoes: Uhura (Terrafly 277)

Running warm up/down 22:04 3.34 km (6:37 / km) +98m 5:46 / km
ahr:161 max:174 shoes: Uhura (Terrafly 277)

Monday Apr 23, 2012 #

5 PM

Running long (dirt) 1:36:24 17.11 km (5:38 / km) +378m 5:04 / km
ahr:167 max:187 shoes: Uhura (Terrafly 277)

10 PM

Stretching/Yoga 16:00 [1]

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