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Training Log Archive: Cristina

In the 7 days ending Apr 22, 2012:

activity # timemileskm+m
  Orienteering3 2:28:02 9.88(14:59) 15.9(9:18) 21638c
  Running5 2:03:02 12.59(9:47) 20.26(6:04) 61
  Total5 4:31:04 22.47(12:04) 36.16(7:30) 27738c
  [1-5]5 4:30:03
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Apr 22, 2012 #

12 PM

Running warm up/down 9:43 1.52 km (6:24 / km) +20m 6:00 / km
ahr:166 max:185 shoes: Humberto & Georgette (O-Roc 28

Orienteering 1:26:05 **** 7.73 km (11:08 / km) +96m 10:29 / km
ahr:161 max:183 11c shoes: Humberto & Georgette (O-Roc 28

Saturday Apr 21, 2012 #

Event: Norwegian Spring
 
12 PM

Running warm up/down 12:00 2.0 km (6:00 / km)
shoes: Molly (O-Roc 280)

Orienteering 42:02 **** 4.75 km (8:51 / km) +89m 8:05 / km
ahr:178 max:196 10c shoes: Molly (O-Roc 280)

Running warm up/down 12:00 2.0 km (6:00 / km)
shoes: Molly (O-Roc 280)

Friday Apr 20, 2012 #

6 PM

Running 40:19 6.24 km (6:28 / km) +41m 6:16 / km
ahr:144 max:179 shoes: Uhura (Terrafly 277)

Thursday Apr 19, 2012 #

6 PM

Running warm up/down (road) 12:00 [1] 2.0 km (6:00 / km)
shoes: Dorothy (X-Talon 190)

Orienteering 19:55 **** 3.43 km (5:49 / km) +31m 5:34 / km
ahr:183 max:191 17c shoes: Dorothy (X-Talon 190)

Running warm up/down (road) 10:00 [1] 1.8 km (5:33 / km)
shoes: Dorothy (X-Talon 190)

Tuesday Apr 17, 2012 #

Note
slept:5.0 (rest day)

Note

Monday Apr 16, 2012 #

9 PM

Running (dirt) 27:00 [3] 4.7 km (5:45 / km)
slept:5.0 shoes: Uhura (Terrafly 277)

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