Training Log Archive: CristinaIn the 7 days ending Jan 15, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 15, 2012 #
11 AM
XC Skiing warm up/down (skate) 10:00 [2]
Ski Orienteering race 49:45 **** 5.95 km (8:22 / km) +87m 7:48 / km
ahr:169 max:182
1 PM
XC Skiing warm up/down (skate) 45:00 [1]
Saturday Jan 14, 2012 #
11 AM
XC Skiing warm up/down (skate) 10:00 [2]
Ski Orienteering race 1:27:10 [3] **** 6.0 km (14:32 / km)
16c
Thursday Jan 12, 2012 #
9 PM
XC Skiing (skate) 50:49 [2] * 9.0 km (5:39 / km) +10m 5:37 / km
Tuesday Jan 10, 2012 #
6 PM
XC Skiing (classic) 1:20:35 11.2 km (7:12 / km) +189m 6:38 / km
ahr:142 max:174
Monday Jan 9, 2012 #
4 PM
XC Skiing (skate) 35:15 4.28 km (8:14 / km) +26m 8:00 / km
ahr:116 max:170
6 PM
Strength/Core 40:00 [3]
Stretching/Yoga 10:00 [1]