Training Log Archive: CristinaIn the 7 days ending Jul 24, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 24, 2011 #
Running (trail) 50:04 7.16 km (7:00 / km) +96m 6:33 / km
ahr:163 max:184 shoes: Hekla (X-Talon 212)
Friday Jul 22, 2011 #
Running intervals (trail) 42:38 6.8 km (6:16 / km) +25m 6:09 / km
ahr:168 max:188 shoes: Dorothy (X-Talon 190)
Thursday Jul 21, 2011 #
Running (trail) 40:35 * 4.66 km (8:42 / km) +115m 7:45 / km
ahr:153 max:174 shoes: Dorothy (X-Talon 190)
Rollerskiing 27:32 3.38 km (8:09 / km) +16m 7:58 / km
ahr:146 max:171
Stretching/Yoga 15:00 [1]
Wednesday Jul 20, 2011 #
Running warm up/down 5:00 [2]
shoes: Hekla (X-Talon 212)
Orienteering 31:19 *** 3.79 km (8:15 / km) +59m 7:40 / km
ahr:169 max:180 20c shoes: Hekla (X-Talon 212)
Orienteering 28:01 *** 2.74 km (10:13 / km) +82m 8:53 / km
ahr:173 max:185 15c shoes: Hekla (X-Talon 212)
Tuesday Jul 19, 2011 #
Running warm up/down 5:00 [2]
shoes: Hekla (X-Talon 212)
Orienteering 13:31 2.43 km (5:34 / km) +6m 5:30 / km
ahr:180 max:188 13c shoes: Hekla (X-Talon 212)
Orienteering 23:41 *** 3.34 km (7:06 / km) +60m 6:31 / km
ahr:179 max:184 12c shoes: Hekla (X-Talon 212)
Rollerskiing 15:00 [1]