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Training Log Archive: Cristina

In the 7 days ending Jul 10, 2011:

activity # timemileskm+m
  Running5 3:29:33 19.71(10:38) 31.72(6:36) 202
  Other Cardio1 45:00
  Stretching/Yoga1 14:00
  Total7 4:28:33 19.71 31.72 202

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MoTuWeThFrSaSu

Sunday Jul 10, 2011 #

6 AM

Running (trail) 56:00 [1] 7.29 km (7:41 / km) +127m 7:04 / km
shoes: Antigone (Road-X 238)

2 PM

Running (trail) 36:37 [2] 5.13 km (7:08 / km) +47m 6:50 / km
shoes: Antigone (Road-X 238)

Friday Jul 8, 2011 #

5 AM

Running 52:03 8.6 km (6:03 / km) +4m 6:02 / km
shoes: Precious (RocLite 268)

8 AM

Stretching/Yoga 14:00 [3]

Thursday Jul 7, 2011 #

9 AM

Other Cardio 45:00 [3]

Wednesday Jul 6, 2011 #

5 AM

Running 25:06 [2] 4.06 km (6:11 / km) +4m 6:09 / km
shoes: barefoot

Tuesday Jul 5, 2011 #

1 AM

Running 39:47 [2] 6.63 km (6:00 / km) +20m 5:54 / km
shoes: Precious (RocLite 268)

Monday Jul 4, 2011 #

Note

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