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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cristina

In the 7 days ending May 30, 2011:

activity # timemileskm+mload
  Orienteering4 3:46:04 13.95(16:12) 22.45(10:04) 65156c742.9
  Running4 1:24:43 7.27 11.7 139160.1
  Total5 5:10:47 21.22 34.15 79056c903.0
  [1-5]5 5:10:43

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Monday May 30, 2011 #

8 AM

Running warm up/down 16:14 intensity: (55 @1) + (15:19 @2) 1.85 km (8:46 / km) +98m 6:56 / km
ahr:159 max:170 shoes: Humberto & Georgette (O-Roc 28

Warm up on the way to the start. Felt fine physically, must be all of the liquid I consumed in NYC last night. Made a point of being alone so I could focus. It worked, at least out of the start. You know, for the first control.

Orienteering race 53:49 intensity: (16 @1) + (10:34 @2) + (25:58 @3) + (16:08 @4) + (53 @5) **** 4.75 km (11:20 / km) +174m 9:35 / km
ahr:179 max:191 12c shoes: Humberto & Georgette (O-Roc 28

I'm too disgusted with myself to be calm enough to write about this.

It appears that AP grossly underestimates the amount of time lost on the course. Probably because I made so many mistakes that it just seems like I'm slower.

P.S. 4 comes after 3.

Sunday May 29, 2011 #

9 AM

Running warm up/down 5:00 [2]
shoes: Humberto & Georgette (O-Roc 28

Orienteering race 1:57:13 intensity: (25 @1) + (17:31 @2) + (47:59 @3) + (42:58 @4) + (8:20 @5) **** 11.09 km (10:34 / km) +327m 9:13 / km
ahr:180 max:191 17c shoes: Humberto & Georgette (O-Roc 28

I really thought I could have a good run today. Started off just fine, not super fast but I seemed steady and accurate enough. But after the first 4 or 5 controls I started to get really tired. Still manages to orienteer okay until the spectator control, and then I was just exhausted. And then there was 12. I made the mistake of planning my approach to the cliffs based on a nice strip of white rather than thinking about being below the cliffs to be able to see them. Needless to say, I didn't see them, despite jogging or walking right by them a few times. A regression to the early days.

Finally found it and trudged through the rest of the course, because you never know what can happen. It was okay, I just wanted to lie down, though.

Not sure why I was so tired, I may have picked up whatever illness Melissa had last week. A few hours later now and I do feel ill, so that could be it. Really want to be able to run well tomorrow. Boo.

Saturday May 28, 2011 #

3 PM

Running warm up/down 11:34 intensity: (36 @1) + (10:50 @2) + (8 @3) 1.53 km (7:34 / km) +5m 7:27 / km
ahr:164 max:176 shoes: Dorothy (X-Talon 190)

A very brief warm up in the quarantine area trying to stay in the shade a lot. It didn't seem like a good idea to wear myself out too much in the sun, but in retrospect I probably should have gone with a normal (much longer) sprint race warmup.

Orienteering race 15:49 intensity: (1 @0) + (10 @1) + (19 @2) + (21 @3) + (3:37 @4) + (11:21 @5) *** 3.06 km (5:10 / km) +21m 5:00 / km
ahr:189 max:194 12c shoes: Dorothy (X-Talon 190)

Eh.

TT Sprint

The good news is that I was way less nervous for this race than I was for the first race of last year's TT. There isn't really bad news, just eh. I was a bit hesitant with my choice for the first control (right and up the stairs) because I wan't to make sure I was reading the levels correctly. This whole two planes thing is tricky. I bounded up the stairs and, well, that wasn't very good because then my legs stiffened up. Definitely should have done more rigorous uphills during my warmup. Am I getting old? I mean, seriously. Ridiculous.

Also went right to 2, which was perhaps suboptimal. Missed the hedge gap going into 3 (took it going out), though fine to 4 and 5. Ali was catching up, already! Six was a long leg and I took the left tunnel and went by the finish. I think that was all right, as Ali (who went way around to the right) punched not too much before I did. Seven was short, then I hesitated while in the tunnel to 8. I though, "oh no, I've passed it!" but actually it was above me and I still had to take the stairs. There I go again with the two planes issue.

Took a left route to 9, which again I think is suboptimal. Fine to 10 (through the tunnel) but I actually went behind the wall for 11 (over the wall to get out) when I really could have just punched over it. Nothing left for 12-finish.

Overall it was okay - no major issues, just some hesitations and questionable as to whether the routes were the best, but nothing terribly obviously poor. Main issue was that I just couldn't run fast. I remembered how hard I was able to go at the BAOC meet last month and I was not able to do that today. I guess that figures based on my recent training (what training?).

Anyway, looking forward to some woods.

Running warm up/down 15:26 intensity: (3 @0) + (10:44 @1) + (4:39 @2) 1.82 km (8:29 / km) +23m 7:59 / km
ahr:146 max:166 shoes: Dorothy (X-Talon 190)

Leisurely cool down with with a crew of hot gals (and Ross).

Friday May 27, 2011 #

7 PM

Orienteering 39:13 intensity: (1:43 @1) + (14:12 @2) + (15:03 @3) + (7:53 @4) + (22 @5) *** 3.56 km (11:02 / km) +129m 9:20 / km
ahr:173 max:190 15c shoes: Humberto & Georgette (O-Roc 28

At Pond Mtn.

Orienteering in real woods is INCREDIBLE. I love Tucson, but I really can't wait to be able to run around with real trees and rocks and bugs and stuff.

Tuesday May 24, 2011 #

7 PM

Running (road/dirt) 36:29 intensity: (45 @1) + (32:24 @2) + (2:59 @3) + (21 @4) 6.51 km (5:37 / km) +13m 5:33 / km
ahr:166 max:183 shoes: Antigone (Road-X 238)

Quick jaunt around the golf course.

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