Training Log Archive: CristinaIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
6 AM
Running long (trail) 3:27:51 22.21 km (9:22 / km) +1143m 7:27 / km
ahr:168 max:185 shoes: Leo (F-Lite 230)
Saturday May 7, 2011 #
Note
10 AM
Orienteering 1:30:00 [2] *** 12.23 km (7:22 / km)
14c shoes: Luke (inov8 Terroc 308)
Friday May 6, 2011 #
Note
Thursday May 5, 2011 #
Note
5 PM
Running (road/dirt) 49:57 8.46 km (5:54 / km) +3m 5:53 / km
ahr:167 max:193 shoes: Antigone (Road-X 238)
Tuesday May 3, 2011 #
7 AM
Running 24:24 4.12 km (5:55 / km)
ahr:164 max:178 shoes: Little Piggies
6 PM
Running intervals (road/dirt) 1:20:08 14.52 km (5:31 / km) +18m 5:29 / km
ahr:172 max:192 shoes: Second is first loser (NB)
7 PM
Note
Monday May 2, 2011 #
6 PM
Running (road) 37:16 6.35 km (5:52 / km) +17m 5:48 / km
ahr:159 max:178 shoes: Second is first loser (NB)