Training Log Archive: Cristina

Note
(rest day)

Hiking warm up/down 15:00 [2]
shoes: Rory (inov8 X-Talon 212)

Orienteering race 1:25:11 [3] *** 7.63 km (11:10 / km) +260m 9:33 / km
ahr:174 18c shoes: Rory (inov8 X-Talon 212)

Running warm up/down (trail) 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Rory (inov8 X-Talon 212)

Orienteering race 1:02:48 [3] *** 6.43 km (9:46 / km) +120m 8:56 / km
ahr:174 max:195 22c shoes: Rory (inov8 X-Talon 212)

Running warm up/down (trail) 18:00 [2] 2.0 mi (9:00 / mi)
shoes: Rory (inov8 X-Talon 212)

Orienteering race 1:15:30 *** 7.23 km (10:27 / km) +55m 10:04 / km
ahr:181 max:195 23c shoes: Rory (inov8 X-Talon 212)

Running warm up/down (Trail) 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Rory (inov8 X-Talon 212)

Orienteering 28:22 [4] *** 4.3 km (6:36 / km)
ahr:183 max:194 22c shoes: Rory (inov8 X-Talon 212)

Hiking warm up/down 15:00 [2] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Rory (inov8 X-Talon 212)

Orienteering race 1:59:38 [3] **** 8.3 km (14:25 / km) +420m 11:30 / km
ahr:176 max:193 23c shoes: Rory (inov8 X-Talon 212)

Strength/Core (stretching) 12:00 [1]

Running warm up/down (trail) 10:00 [2]
shoes: Rory (inov8 X-Talon 212)

Orienteering race 57:00 [3] *** 3.7 km (15:24 / km) +100m 13:34 / km
15c shoes: Rory (inov8 X-Talon 212)