Training Log Archive: CristinaIn the 7 days ending Jul 13, 2008:
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Saturday Jul 12, 2008 #
Orienteering 12:00 [2]
shoes: Paul (inov8 Mudclaw 270)
Friday Jul 11, 2008 #
Orienteering warm up/down 25:00 [2]
shoes: Paul (inov8 Mudclaw 270)
Orienteering 40:00 [3] ***
ahr:176 max:198 11c shoes: Paul (inov8 Mudclaw 270)
Thursday Jul 10, 2008 #
Event: WOC 2008
Running warm up/down (road) 12:00 [2]
shoes: Paul (inov8 Mudclaw 270)
Orienteering 24:05 [3] *** 3.2 km (7:32 / km)
13c shoes: Paul (inov8 Mudclaw 270)
Wednesday Jul 9, 2008 #
Note
Orienteering 1:30:00 ***
Tuesday Jul 8, 2008 #
Orienteering 1:15:00 ***
shoes: Paul (inov8 Mudclaw 270)
Monday Jul 7, 2008 #
Running (road) 1:05:00
shoes: Paul (inov8 Mudclaw 270)
Orienteering 50:00 ***
shoes: Paul (inov8 Mudclaw 270)