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Training Log Archive: Cristina

In the 7 days ending Jul 13, 2008:

activity # timemileskm+m
  Orienteering6 5:16:05 1.99 3.224c
  Running2 1:17:00
  Total6 6:33:05 1.99 3.224c

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MoTuWeThFrSaSu

Saturday Jul 12, 2008 #

Orienteering 12:00 [2]
shoes: Paul (inov8 Mudclaw 270)

Friday Jul 11, 2008 #

Orienteering warm up/down 25:00 [2]
shoes: Paul (inov8 Mudclaw 270)

Orienteering 40:00 [3] ***
ahr:176 max:198 11c shoes: Paul (inov8 Mudclaw 270)

Thursday Jul 10, 2008 #

Event: WOC 2008
 

Running warm up/down (road) 12:00 [2]
shoes: Paul (inov8 Mudclaw 270)

Orienteering 24:05 [3] *** 3.2 km (7:32 / km)
13c shoes: Paul (inov8 Mudclaw 270)

Wednesday Jul 9, 2008 #

Note

Orienteering 1:30:00 ***

Tuesday Jul 8, 2008 #

Orienteering 1:15:00 ***
shoes: Paul (inov8 Mudclaw 270)

Monday Jul 7, 2008 #

Running (road) 1:05:00
shoes: Paul (inov8 Mudclaw 270)

Orienteering 50:00 ***
shoes: Paul (inov8 Mudclaw 270)

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