Training Log Archive: CristinaIn the 7 days ending Jun 29, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 29, 2008 #
Orienteering race 49:15 [3] *** 8.3 km (5:56 / km)
ahr:176 max:198 22c shoes: Gus (Asics 2120)
Note
Saturday Jun 28, 2008 #
Orienteering 45:00 [2] ***
15c shoes: Paul (inov8 Mudclaw 270)
Friday Jun 27, 2008 #
Other Cardio 30:00 [2]
Wednesday Jun 25, 2008 #
Other Cardio (ultimate) 1:30:00 [3]
shoes: Paul (inov8 Mudclaw 270)
Tuesday Jun 24, 2008 #
Running tempo (road/dirt) 40:00 4.4 mi (9:05 / mi)
ahr:180 max:196 shoes: Gus (Asics 2120)
Note