Training Log Archive: CristinaIn the 7 days ending Jan 22, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 22, 2006 #
Running long (trail) 2:01:00 [2] 18.0 km (6:43 / km) +900m 5:23 / km
ahr:170 max:189 slept:8.0 shoes: Asics Trail
Saturday Jan 21, 2006 #
Cycling (indoor) 50:00 [1]
ahr:125 slept:8.0 shoes: Kayano XI - white
Friday Jan 20, 2006 #
Strength/Core 20:00 [2]
ahr:128 max:164 shoes: Kayano XI - white
Thursday Jan 19, 2006 #
Note
Running (trail) 41:30 [2] 6.5 km (6:23 / km) +50m 6:09 / km
ahr:167 max:181 shoes: Asics Trail
Strength/Core (stretching) 10:00 [1]
ahr:105
Wednesday Jan 18, 2006 #
Running warm up/down (treadmill) 24:00 [2] 2.5 mi (9:36 / mi)
shoes: Kayano XI - grey
Running tempo (treadmill) 23:03 [3] 3.0 mi (7:41 / mi)
shoes: Kayano XI - grey
Cycling 20:00 [2]
Strength/Core (stretching) 10:00 [1]
Tuesday Jan 17, 2006 #
Running (treadmill) 30:00 [2] 3.2 mi (9:22 / mi)
ahr:162 shoes: Kayano XI - white
Cycling (indoor) 31:00 [1]
ahr:135
Monday Jan 16, 2006 #
Orienteering 1:00:00 [3] ****
ahr:143 max:176 10c shoes: Asics Trail
Note