Training Log Archive: CristinaIn the 7 days ending May 8, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 7, 2005 #
Running intervals 18:20 [4] 2.39 mi (7:40 / mi)
shoes: Nike Reds
Running warm up/down 41:00 [2] 3.6 mi (11:23 / mi)
shoes: Nike Reds
Thursday May 5, 2005 #
Running 29:00 [2] 3.0 mi (9:40 / mi)
shoes: Kayano X
Wednesday May 4, 2005 #
Running tempo 20:00 [4] 2.33 mi (8:35 / mi)
shoes: Kayano X
Running warm up/down 31:00 [2] 3.1 mi (10:00 / mi)
shoes: Kayano X
Tuesday May 3, 2005 #
Strength/Core 10:00 [1]
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Kayano X
Monday May 2, 2005 #
Strength/Core 15:00 [1]
slept:5.0
Running long 1:25:00 [2] 8.23 mi (10:20 / mi)
shoes: Nike Reds