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Training Log Archive: Cristina

In the 7 days ending Jan 23, 2005:

activity # timemileskm+m
  Cycling2 2:00:00 19.0(9.5/h) 30.58(15.3/h)
  Strength/Core1 35:00
  Orienteering1 32:00 1.78(18:00) 2.86(11:11) 13010 /14c71%
  Total4 3:07:00 20.78 33.44 13010 /14c71%

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Saturday Jan 22, 2005 #

Cycling (mtn biking) 1:15:00 [3] 12.0 mi (9.6 mph)

Thursday Jan 20, 2005 #

Cycling (mtn biking) 45:00 [2] 7.0 mi (9.3 mph)

Tuesday Jan 18, 2005 #

Strength/Core 35:00 [1]

Note

Monday Jan 17, 2005 #

Orienteering 32:00 [4] 2.86 km (11:11 / km) +130m 9:07 / km
spiked:10/14c (injured) shoes: Nike Reds


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