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Training Log Archive: Cristina

In the 7 days ending Oct 12, 2003:

activity # timemileskm+m
  Running4 2:32:31 1.8 2.9 50
  Hiking1 2:00:00
  Total5 4:32:31 1.8 2.9 50
averages - sleep:5.5

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Sunday Oct 12, 2003 #

Hiking (walking) 2:00:00 [2]

Friday Oct 10, 2003 #

Running (easy) 1:02:00 [2]

Thursday Oct 9, 2003 #

Running (blue-silver race) 13:31 [5] 1.8 mi (7:31 / mi) +50m 6:55 / mi
slept:4.0

Wednesday Oct 8, 2003 #

Running (easy) 46:00 [2]
slept:7.0

Monday Oct 6, 2003 #

Running (warmup/down) 14:00 [2]

Running (hills) 17:00 [4]

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