In the 7 days ending Oct 12, 2003:
Hiking (walking) 2:00:00 [2]
Running (easy) 1:02:00 [2]
Running (blue-silver race) 13:31 [5] 1.8 mi (7:31 / mi) +50m 6:55 / mi slept:4.0
Running (easy) 46:00 [2] slept:7.0
Running (warmup/down) 14:00 [2]
Running (hills) 17:00 [4]
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